Stéphane Theophanides

Log

Date Workout Score Ave Comments Action
01/29/24 v10:00/2:00r...8 9,312m 2:15.3 View workout
01/28/24 v20:00/3:00r...3 9,164m 2:20.9 View workout
01/27/24 v10:00/2:00r...6 11,932m 2:14.6 View workout
01/27/24 v10:00/2:00r...4 12,412m 2:12.9 View workout
01/24/24 v10:00/2:00r...8 8,758m 2:17.0 View workout
01/22/24 v10:00/2:00r...4 11,876m 2:19.0 View workout
01/19/24 v10:00/2:00r...6 11,937m 2:14.4 View workout
01/18/24 v10:00/2:00r...4 12,566m 2:11.3 View workout
01/17/24 v10:00/2:00r...11 12,201m 2:15.2 View workout
01/15/24 v10:00/2:00r...23 8,340m 2:13.0 View workout
01/13/24 v10:00/2:00r...4 7,976m 2:15.5 View workout
01/13/24 0:48 139m 2:53.7 View workout
01/12/24 v10:00/2:00r...3 7,673m 2:17.0 View workout
01/10/24 v10:00/2:00r...8 8,607m 2:19.4 View workout
01/09/24 v100m/0:45r...7 1,600m 1:50.3 View workout
01/09/24 v10:00/1:30r...8 3,543m 2:14.8 View workout
01/08/24 1:23:00 15,148m 2:18.6 View workout
01/06/24 v10:00/2:00r...3 6,052m 2:14.0 View workout
01/05/24 v10:00/2:00r...2 5,434m 2:18.0 View workout
01/05/24 0:35 99m 2:58.2 View workout
01/03/24 v10:00/2:00r...11 12,175m 2:15.5

B7 5x12' ss frein

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01/01/24 v10:00/2:00r...4 14,351m 2:15.9

B1 3x20' 18-16-18

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12/31/23 v20:00/2:00r...3 9,230m 2:19.2

Test 2000m en 7:51.3 (objectif 7:50) avec une pré-fatigue de 1h30 de running le même jour

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12/30/23 v20:00/2:00r...3 7,733m 2:22.7

B5 500m à fond

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12/30/23 v10:00/2:00r...9 3,025m 2:18.8

B1/B6

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