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Stéphane Theophanides v10:00/2:00r...23 row

8,340

Meters

37:00.0

Time

2:13.0

Pace

502

Calories

137

Heart Rate

Rest Distance1,735
Rest Time12:00.0
Overall Distance10,075
Overall Time49:00.0
Average Watts148
Calories Per Hour810
Stroke Rate25
Stroke Count818
Drag Factor110

January 15, 2024 12:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:00.0 8,340 2:13.0 148 810 25 137
10:00.0 2,049 2:26.4 112 683 19 121
r: 2:00 21
1:00.0 230 2:10.4 158 842 19 116
0:30.0 128 1:57.1 217 1048 26 119
0:30.0 133 1:52.7 244 1139 30 120
r: 1:00 175
1:00.0 227 2:12.1 152 821 19 127
0:30.0 126 1:59.0 207 1013 26 138
r: 1:00 210
0:30.0 132 1:53.6 239 1120 32 139
1:00.0 221 2:15.7 140 781 19 133
0:30.0 127 1:58.1 212 1031 26 143
0:30.0 132 1:53.6 239 1120 30 149
r: 1:00 166
1:00.0 224 2:13.9 146 801 19 130
0:30.0 127 1:58.1 212 1031 28 141
0:30.0 130 1:55.3 228 1084 28 148
r: 1:00 166
1:00.0 252 1:59.0 207 1013 27 143
r: 0:30 88
1:00.0 253 1:58.5 210 1022 27 146
r: 0:30 85
1:00.0 254 1:58.1 212 1031 27 143
r: 0:30 81
1:00.0 252 1:59.0 207 1013 27 148
r: 0:30 85
1:00.0 253 1:58.5 210 1022 26 150
r: 0:30 91
1:00.0 253 1:58.5 210 1022 27 150
r: 0:30 84
1:00.0 260 1:55.3 228 1084 29 152
r: 1:00 154
1:00.0 260 1:55.3 228 1084 29 150
r: 1:00 168
1:00.0 261 1:54.9 230 1093 29 151
r: 1:00 161
10:00.0 2,054 2:26.0 112 686 19 113
r1,735

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Workout Graph

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