Stéphane Theophanides v10:00/2:00r...8 row
9,312
Meters
42:00.0
Time
2:15.3
Pace
552
Calories
136
Heart Rate
| Rest Distance | 3,533 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 12,845 |
| Overall Time | 1:02:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 797 |
| Drag Factor | 112 |
January 29, 2024 23:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,312 | 2:15.3 | 141 | 786 | 28 | 136 | |
| 10:00.0 | 2,049 | 2:26.4 | 112 | 683 | 19 | 131 | |
| r: 2:00 | 49 | ||||||
| 30:00.0 | 6,701 | 2:14.3 | 144 | 797 | 18 | 150 | |
| r: 0:30 | 23 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 137 | |
| r: 3:00 | 557 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 134 | |
| r: 3:00 | 560 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 137 | |
| r: 3:00 | 576 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 134 | |
| r: 3:00 | 576 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 132 | |
| r: 3:00 | 591 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 135 | |
| r: 3:00 | 601 | ||||||
| r3,533 |
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Workout Graph
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