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Stéphane Theophanides

Log

Date Workout Score Ave Comments Action
11/10/24 v10:00/2:00r...23 8,128m 2:16.5

C3S2J5 : E2 + T4 , RA=10' cad 18

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11/06/24 v10:00/2:00r...5 6,008m 2:19.8

C3S2J2 : E4 + B7 2x12' (3' cad 16 V8, 3' ra, 6' B1)

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11/04/24 v10:00/2:00r...2 6,346m 2:21.8

C3S2J1 : E3 + B1 1x20' cad 18, ra 2'

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11/01/24 v10:00/2:00r...5 9,300m 2:17.9

C3S1J5 : E2 + T3 1x(10' cad 18, 2km cad 20, 1km cad 22), rp=4', RP=6' + 10' RA

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10/30/24 v10:00/2:00r...5 5,962m 2:20.8

C3S1J2 : E4 + B7 2x12' (3' cad 16 V8, 3' ra, 6' B1)

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10/26/24 v20:00/3:00r...3 9,092m 2:22.0

C2S5J4 : E6 + B3 1x2000m cad 24 prop max, ra 15'

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10/25/24 v10:00/2:00r...5 5,449m 2:21.7

C2S5J3 : E2 + B5 3x500m cad 28 en 1:55.1 ra5' puis ra 10'

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10/23/24 v10:00/2:00r...9 2,963m 2:21.7

C2S5J2 : E1 + séries courtes 8x15 coups cad 30-32, ra 3'

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10/21/24 v10:00/2:00r...2 5,317m 2:21.1

C2S5J1 : E5 + B1 15' cad 18

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10/19/24 19:00 3,801m 2:29.9

19' 3800m en décomposition gestuelle

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10/18/24 v10:00/2:00r...23 8,304m 2:13.6

C2S4J5 : E4 + T4 4x(1' cad 18, 30" cad 26, 30'' cad 28, 1' ra) puis 6x(1' cad 26, 30'' ra), 3x(1&…

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10/16/24 41:00 8,247m 2:29.1

41' ramer en musique avec Cindy & William

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10/14/24 v10:00/2:00r...3 11,971m 2:17.8

C2S4J1 : E5 + B1 1.5x30' cad 18, rp=5'

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10/11/24 v10:00/2:00r...4 7,125m 2:17.1

C2S3J5 : E4 + T3 1x(10' cad 18, 2km cad 20, 1km cad 22), rp=4', ra=1'

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10/09/24 v10:00/2:00r...5 5,940m 2:21.4

C2S3J2 : E1 + B7 2x12' (3' cad 16 V8, 3' ra, 6' B1)

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10/07/24 v10:00/2:00r...23 8,141m 2:16.3

C2S2J5 : E4 + T4 4x(1' cad 18, 30" cad 26, 30'' cad 28, 1' ra) puis 6x(1' cad 26, 30'' ra), 3x(1&…

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10/04/24 v15:00/2:00r...5 8,712m 2:18.6

Deauville_S4.3 | 3x1600m à 85% (6:49-6:47-6:38), r=2'

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10/02/24 v10:00/2:00r...3 3,798m 2:30.0

C2S2J2 : E1 + B7 1x12' (3' cad 16 V8, 3' ra, 6' B1)

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09/28/24 v10:00/2:00r...8 12,539m 2:12.7

C2S1J5 : E4 + T3 2x(10' cad 18, 2km cad 20, 1km cad 22), rp=4', RP=6'

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09/25/24 v10:00/2:00r...4 10,006m 2:17.9

C2S1J2 : E1 + B7 force spé 4x12' (3' cad 16 V8, 3' ra, 6' B1)

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09/23/24 v10:00/2:00r...3 10,331m 2:18.0

C2S1J1 : E5 + B1 1,5x25' cad 18, rp=5'

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09/21/24 v20:00/3:00r...3 9,039m 2:23.8

C1S4J4 : E6 + B3 1x2000m cad 22, ra=15'

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09/18/24 v10:00/2:00r...7 6,482m 2:18.9

C1S4J2 : E3 + B5 5x500m cad 24,RA 4' puis 10'

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09/16/24 v10:00/2:00r...8 9,148m 2:17.7

C1S4J1 : E2 + B1/B6 1x30' cad 18 + 6x10 fast, ra=3'

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09/13/24 v10:00/2:00r...4 9,563m 2:14.8

C1S3J3 : E5 + B2 2,5x11' cad 20, ra=2' puis 5'

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