Stéphane Theophanides v10:00/2:00r...5 row
5,940
Meters
28:00.0
Time
2:21.4
Pace
341
Calories
143
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 7,154 |
| Overall Time | 36:20.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 155 |
October 09, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,940 | 2:21.4 | 124 | 725 | 20 | 143 | |
| 10:00.0 | 1,880 | 2:39.5 | 86 | 596 | 31 | 128 | |
| r: 2:00 | 77 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 16 | 144 | |
| r: 3:00 | 554 | ||||||
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 18 | 143 | |
| r: 0:10 | 22 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 17 | 154 | |
| r: 3:00 | 529 | ||||||
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 18 | 150 | |
| r: 0:10 | 32 | ||||||
| r1,214 |
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Workout Graph
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C2S3J2 : E1 + B7 2x12' (3' cad 16 V8, 3' ra, 6' B1)