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Stéphane Theophanides v10:00/2:00r...23 row

8,128

Meters

37:00.0

Time

2:16.5

Pace

481

Calories

140

Heart Rate

Rest Distance1,755
Rest Time12:00.0
Overall Distance9,883
Overall Time49:00.0
Average Watts137
Calories Per Hour772
Stroke Rate25
Stroke Count842
Drag Factor116

November 10, 2024 18:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

C3S2J5 : E2 + T4 , RA=10' cad 18

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:00.0 8,128 2:16.5 137 772 25 140
10:00.0 1,916 2:36.5 91 613 23 93
r: 2:00 40
1:00.0 221 2:15.7 140 781 19 107
0:30.0 124 2:00.9 198 980 26 98
0:30.0 131 1:54.5 233 1102 30 91
r: 1:00 186
1:00.0 223 2:14.5 144 794 19 121
0:30.0 125 2:00.0 203 997 26 143
0:30.0 130 1:55.3 228 1084 28 142
r: 1:00 185
1:00.0 222 2:15.1 142 788 19 137
0:30.0 125 2:00.0 203 997 26 145
0:30.0 130 1:55.3 228 1084 28 150
r: 1:00 178
1:00.0 223 2:14.5 144 794 20 137
0:30.0 125 2:00.0 203 997 26 147
0:30.0 129 1:56.2 223 1066 28 156
r: 1:00 168
1:00.0 250 2:00.0 203 997 27 150
r: 0:30 92
1:00.0 251 1:59.5 205 1005 27 155
r: 0:30 86
1:00.0 248 2:00.9 198 980 26 160
r: 0:30 86
1:00.0 250 2:00.0 203 997 27 156
r: 0:30 85
1:00.0 252 1:59.0 207 1013 27 160
r: 0:30 86
1:00.0 252 1:59.0 207 1013 26 159
r: 0:30 81
1:00.0 256 1:57.1 217 1048 28 161
r: 1:00 165
1:00.0 260 1:55.3 228 1084 29 162
r: 1:00 157
1:00.0 260 1:55.3 228 1084 28 161
r: 1:00 160
10:00.0 2,025 2:28.1 108 670 18 130
r1,755

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Workout Graph

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