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Stéphane Theophanides v10:00/2:00r...23 row

8,141

Meters

37:00.0

Time

2:16.3

Pace

480

Calories

138

Heart Rate

Rest Distance1,816
Rest Time12:00.0
Overall Distance9,957
Overall Time49:00.0
Average Watts138
Calories Per Hour775
Stroke Rate25
Stroke Count865
Drag Factor108

October 07, 2024 19:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

C2S2J5 : E4 + T4 4x(1' cad 18, 30" cad 26, 30'' cad 28, 1' ra) puis 6x(1' cad 26, 30'' ra), 3x(1' cad 28, 1' ra) + 10' RA cad 18

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:00.0 8,141 2:16.3 138 775 25 138
10:00.0 1,871 2:40.3 85 592 26 117
r: 2:00 91
1:00.0 221 2:15.7 140 781 18 92
0:30.0 125 2:00.0 203 997 26 99
0:30.0 129 1:56.2 223 1066 28 109
r: 1:00 185
1:00.0 223 2:14.5 144 794 19 118
0:30.0 125 2:00.0 203 997 26 129
0:30.0 129 1:56.2 223 1066 28 139
r: 1:00 181
1:00.0 224 2:13.9 146 801 19 133
0:30.0 126 1:59.0 207 1013 26 144
0:30.0 129 1:56.2 223 1066 28 151
r: 1:00 183
1:00.0 224 2:13.9 146 801 20 134
0:30.0 124 2:00.9 198 980 26 142
0:30.0 129 1:56.2 223 1066 30 152
r: 1:00 164
1:00.0 250 2:00.0 203 997 26 149
r: 0:30 91
1:00.0 251 1:59.5 205 1005 26 152
r: 0:30 84
1:00.0 250 2:00.0 203 997 26 152
r: 0:30 87
1:00.0 250 2:00.0 203 997 26 152
r: 0:30 91
1:00.0 249 2:00.4 200 988 26 155
r: 0:30 91
1:00.0 249 2:00.4 200 988 26 155
r: 0:30 82
1:00.0 257 1:56.7 220 1057 28 158
r: 1:00 164
1:00.0 261 1:54.9 230 1093 28 160
r: 1:00 162
1:00.0 262 1:54.5 233 1102 28 152
r: 1:00 160
10:00.0 2,084 2:23.9 117 703 18 135
r1,816

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