Stéphane Theophanides v10:00/2:00r...3 row
6,052
Meters
27:02.6
Time
2:14.0
Pace
362
Calories
152
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,613 |
| Overall Time | 35:02.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 591 |
| Drag Factor | 110 |
January 06, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:02.6 | 6,052 | 2:14.0 | 145 | 800 | 21 | 152 | |
| 10:00.0 | 2,052 | 2:26.1 | 112 | 685 | 28 | 139 | |
| r: 2:00 | 70 | ||||||
| 8:31.6 | 2,000 | 2:07.9 | 167 | 875 | 19 | 157 | |
| r: 3:00 | 62 | ||||||
| 8:31.0 | 2,000 | 2:07.7 | 168 | 877 | 18 | 160 | |
| r: 3:00 | 429 | ||||||
| r561 |
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Workout Graph
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