Stéphane Theophanides v10:00/2:00r...11 row
12,175
Meters
55:00.0
Time
2:15.5
Pace
717
Calories
136
Heart Rate
| Rest Distance | 2,813 |
|---|---|
| Rest Time | 17:50.0 |
| Overall Distance | 14,988 |
| Overall Time | 1:12:50.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 1007 |
| Drag Factor | 114 |
January 03, 2024 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,175 | 2:15.5 | 141 | 783 | 17 | 136 | |
| 10:00.0 | 1,939 | 2:34.7 | 95 | 625 | 22 | 116 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 16 | 99 | |
| r: 3:00 | 558 | ||||||
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 18 | 107 | |
| r: 0:10 | 21 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 17 | 145 | |
| r: 3:00 | 537 | ||||||
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 18 | 148 | |
| r: 0:10 | 21 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 16 | 151 | |
| r: 3:00 | 522 | ||||||
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 18 | 146 | |
| r: 0:10 | 20 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 16 | 150 | |
| r: 3:00 | 515 | ||||||
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 18 | 148 | |
| r: 0:10 | 28 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 17 | 150 | |
| r: 3:00 | 527 | ||||||
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 18 | 145 | |
| r: 0:10 | 31 | ||||||
| r2,813 |
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Workout Graph
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B7 5x12' ss frein