Stéphane Theophanides 30:01 row
6,369
Meters
30:01.1
Time
2:21.3
Pace
362
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 104 |
August 11, 2025 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,369 | 2:21.3 | 124 | 726 | 18 | 138 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 25 | 116 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 16 | 129 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 18 | 142 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | 151 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 18 | 152 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 16 | 143 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 143 |
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Workout Graph
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éch 5' + séance B1 pyramidale 5x5' cad-16-18-20-18-16