Stéphane Theophanides 16:05 row
3,067
Meters
16:05.0
Time
2:37.3
Pace
162
Calories
114
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 94 |
August 01, 2025 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.0 | 3,067 | 2:37.3 | 90 | 609 | 27 | 114 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 31 | 113 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 28 | 119 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 33 | 115 |
| 16:05.0 | 212 | 2:33.3 | 97 | 634 | 19 | 112 |
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ECH 16' fun pré-1/2 Hyrox en 38:07 (1km run | simu ski erg avec élastique | 1km run | 50 burpee broad jumps | 1km run | 1000m row | 1km run | farmers carry 2x20kg 100m)