Stéphane Theophanides 20:35 row
4,790
Meters
20:35.0
Time
2:08.9
Pace
294
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 106 |
August 06, 2025 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.0 | 4,790 | 2:08.9 | 163 | 862 | 25 | 152 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 | 129 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 27 | 138 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 26 | 163 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 25 | 162 |
| 20:35.0 | 149 | 1:57.4 | 216 | 1043 | 28 | 171 |
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Workout Graph
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summer body challenge 4x5' rp1' (William)
Bloc 1 : 1178m - Bloc 2 : 1182m - Bloc 3 : 1218m - Bloc 4 : 1212m