Stéphane Theophanides v500m/4:00r...3 row
1,500
Meters
6:07.7
Time
2:02.5
Pace
96
Calories
150
Heart Rate
| Rest Distance | 2,193 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,693 |
| Overall Time | 18:07.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 151 |
| Drag Factor | 106 |
September 19, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:07.7 | 1,500 | 2:02.5 | 190 | 954 | 24 | 150 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 25 | 147 | |
| r: 4:00 | 740 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 24 | 152 | |
| r: 4:00 | 723 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 24 | 153 | |
| r: 4:00 | 730 | ||||||
| r2,193 |
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Workout Graph
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séance B5 = 3x500m cad 24, RA 4' | 3693m (FC150)