Stéphane Theophanides v10:00/2:00r...3 row
4,142
Meters
20:00.0
Time
2:24.8
Pace
235
Calories
157
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,215 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 103 |
July 23, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,142 | 2:24.8 | 115 | 696 | 27 | 157 | |
| 10:00.0 | 1,884 | 2:39.2 | 87 | 598 | 31 | 142 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 | 162 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 27 | 167 | |
| r: 1:00 | 22 | ||||||
| r73 |
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Workout Graph
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