Stéphane Theophanides 20:01 row
4,118
Meters
20:01.1
Time
2:25.8
Pace
230
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 102 |
October 01, 2025 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.1 | 4,118 | 2:25.8 | 113 | 688 | 19 | 124 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 25 | 115 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 18 | 122 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 18 | 134 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 18 | 126 |
| 20:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 126 |
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Workout Graph
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ECH 4' - CDS = B1 progressif 14' cad 18 de 2:30 à 2:15 - RAC 2'