Stéphane Theophanides v10:00/2:00r...3 row
6,316
Meters
30:00.0
Time
2:22.4
Pace
358
Calories
140
Heart Rate
| Rest Distance | 744 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,060 |
| Overall Time | 36:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 101 |
August 29, 2025 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,316 | 2:22.4 | 121 | 716 | 20 | 140 | |
| 10:00.0 | 1,924 | 2:35.9 | 92 | 617 | 27 | 126 | |
| r: 2:00 | 31 | ||||||
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 16 | 143 | |
| r: 2:00 | 340 | ||||||
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 18 | 151 | |
| r: 2:00 | 373 | ||||||
| r744 |
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Workout Graph
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E4 + B1 2x10' cad 16-18, ra2'