Stéphane Theophanides v10:00/2:00r...6 row
11,103
Meters
52:00.6
Time
2:20.5
Pace
637
Calories
149
Heart Rate
| Rest Distance | 1,427 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,530 |
| Overall Time | 1:04:00.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 1049 |
| Drag Factor | 109 |
May 24, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.6 | 11,103 | 2:20.5 | 126 | 734 | 19 | 149 | |
| 10:00.0 | 1,923 | 2:36.0 | 92 | 617 | 32 | 141 | |
| r: 2:00 | 56 | ||||||
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 16 | 147 | |
| r: 2:00 | 348 | ||||||
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 18 | 157 | |
| r: 2:00 | 347 | ||||||
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 17 | 156 | |
| r: 2:00 | 342 | ||||||
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 19 | 159 | |
| r: 2:00 | 334 | ||||||
| 2:00.6 | 391 | 2:34.2 | 95 | 628 | 17 | 137 | |
| r1,427 |
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Workout Graph
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E1 + B1 4x10' cad 16-18-16-18, ra=2' + rac 2'