Stéphane Theophanides 32:00 row
6,416
Meters
32:00.0
Time
2:29.6
Pace
351
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 80 |
March 31, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,416 | 2:29.6 | 104 | 659 | 22 | 137 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 23 | 102 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 19 | 101 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 | 152 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 20 | 141 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 | 157 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 27 | 161 |
| 32:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 146 |
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Workout Graph
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Séance de William Lainé : 30min RAMEUR mieux qu'une heure de FOOTING"