Stéphane Theophanides v10:00/1:00r...1 row
1,765
Meters
10:00.0
Time
2:49.9
Pace
90
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,782 |
| Overall Time | 11:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 34 |
| Stroke Count | 335 |
| Drag Factor | 97 |
March 20, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,765 | 2:49.9 | 71 | 545 | 34 | |
| 10:00.0 | 1,764 | 2:50.0 | 71 | 544 | 34 | |
| r: 1:00 | 17 | |||||
| r17 |
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Workout Graph
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Alternance de bras seuls, bras corps, 1/4 coulisse, 1/2 coulisse et dos seul.
En attendant de pouvoir bien pousser sur les 2 jambes... 🤞🏼