Stéphane Theophanides 15:00 row
2,904
Meters
15:00.0
Time
2:34.9
Pace
155
Calories
132
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 98 |
March 27, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,904 | 2:34.9 | 94 | 623 | 28 | 132 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 33 | 121 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 28 | 139 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 24 | 137 |
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Educatifs 7' (bras seuls, bras corps, 1/4, 1/2) + 8' en 1/2 coulisse : ça progresse légèrement en intensité (2:34.9/500) FC132