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Stéphane Theophanides v10:00/2:00r...24 row

8,322

Meters

38:00.0

Time

2:16.9

Pace

486

Calories

152

Heart Rate

Rest Distance1,795
Rest Time12:30.0
Overall Distance10,117
Overall Time50:30.0
Average Watts136
Calories Per Hour768
Stroke Rate25
Stroke Count907
Drag Factor109

May 28, 2025 23:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

E4 + T4 : 4x(1' cad 18, 30" cad 26, 30'' cad 28, 1' ra), 6x(1' cad 26, 30'' ra) puis 3x(1' cad 28, 1' ra), RA=10'

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:00.0 8,322 2:16.9 136 768 25 152
10:00.0 1,911 2:36.9 90 611 27 129
r: 2:00 57
1:00.0 226 2:12.7 150 814 19 132
0:30.0 124 2:00.9 198 980 26 144
0:30.0 130 1:55.3 228 1084 28 152
r: 1:00 183
1:00.0 227 2:12.1 152 821 19 141
0:30.0 124 2:00.9 198 980 26 148
0:30.0 129 1:56.2 223 1066 28 155
r: 1:00 176
1:00.0 227 2:12.1 152 821 19 146
0:30.0 124 2:00.9 198 980 26 151
0:30.0 129 1:56.2 223 1066 30 158
r: 1:00 174
1:00.0 227 2:12.1 152 821 19 147
0:30.0 122 2:02.9 188 948 26 152
0:30.0 128 1:57.1 217 1048 28 160
r: 1:00 171
1:00.0 248 2:00.9 198 980 27 160
r: 0:30 85
1:00.0 248 2:00.9 198 980 26 161
r: 0:30 78
1:00.0 247 2:01.4 195 972 27 161
r: 0:30 83
1:00.0 247 2:01.4 195 972 27 162
r: 0:30 80
1:00.0 245 2:02.4 191 956 27 158
r: 0:30 80
1:00.0 246 2:01.9 193 964 26 161
r: 0:30 82
1:00.0 251 1:59.5 205 1005 28 162
r: 0:30 76
1:00.0 243 2:03.4 186 940 28 161
r: 1:00 145
1:00.0 249 2:00.4 200 988 28 159
r: 1:00 159
1:00.0 252 1:59.0 207 1013 28 161
r: 1:00 166
10:00.0 2,019 2:28.5 107 667 18 139
r1,795

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