Stéphane Theophanides v20:00/3:00r...2 row
6,000
Meters
28:44.2
Time
2:23.6
Pace
340
Calories
139
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,267 |
| Overall Time | 32:44.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 105 |
June 23, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:44.2 | 6,000 | 2:23.6 | 118 | 706 | 21 | 139 | |
| 20:00.0 | 4,001 | 2:29.9 | 104 | 657 | 20 | 136 | |
| r: 3:00 | 77 | ||||||
| 8:44.2 | 2,000 | 2:11.0 | 156 | 835 | 23 | 142 | |
| r: 1:00 | 190 | ||||||
| r267 |
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Workout Graph
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Ech. type 6 20' + début de test 2000m (tenu 750m à 1:56 puis 1:59🥵), puis décélération et récup sur les 1250m restants