Stéphane Theophanides 15:00 row
2,758
Meters
15:00.0
Time
2:43.1
Pace
143
Calories
91
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 97 |
March 23, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,758 | 2:43.1 | 81 | 577 | 29 | 91 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 33 | 91 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 31 | 91 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 23 | 91 |
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10' éducatifs bras seuls, bras corps, 1/4 coulisse, 1/2 coulisse
5' en 1/2 coulisse