Stéphane Theophanides v10:00/2:00r...2 row

4,883

Meters

25:00.0

Time

2:33.5

Pace

264

Calories

131

Heart Rate

Rest Distance20
Rest Time2:00.0
Overall Distance4,903
Overall Time27:00.0
Average Watts97
Calories Per Hour632
Stroke Rate19
Stroke Count476
Drag Factor110

May 05, 2025 17:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

E2 + séance explosivité 12' w/WL

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 4,883 2:33.5 97 632 19 131
10:00.0 1,881 2:39.4 86 596 22 135
r: 2:00 20
15:00.0 3,003 2:29.8 104 657 17 127
r20

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Workout Graph

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