Stéphane Theophanides v10:00/2:00r...2 row
4,883
Meters
25:00.0
Time
2:33.5
Pace
264
Calories
131
Heart Rate
Rest Distance | 20 |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 4,903 |
Overall Time | 27:00.0 |
Average Watts | 97 |
---|---|
Calories Per Hour | 632 |
Stroke Rate | 19 |
Stroke Count | 476 |
Drag Factor | 110 |
May 05, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
25:00.0 | 4,883 | 2:33.5 | 97 | 632 | 19 | 131 | |
10:00.0 | 1,881 | 2:39.4 | 86 | 596 | 22 | 135 | |
r: 2:00 | 20 | ||||||
15:00.0 | 3,003 | 2:29.8 | 104 | 657 | 17 | 127 | |
r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.
E2 + séance explosivité 12' w/WL