Stéphane Theophanides v10:00/2:00r...5 row
6,515
Meters
30:00.0
Time
2:18.1
Pace
381
Calories
151
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,218 |
| Overall Time | 36:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 109 |
May 31, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,515 | 2:18.1 | 133 | 756 | 21 | 151 | |
| 10:00.0 | 1,925 | 2:35.8 | 92 | 618 | 24 | 140 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 | 149 | |
| r: 1:00 | 159 | ||||||
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 | 155 | |
| r: 1:00 | 172 | ||||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 | 158 | |
| r: 1:00 | 161 | ||||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | 156 | |
| r: 1:00 | 185 | ||||||
| r703 |
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Workout Graph
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E2 + B2 4x5' cad 20, ra=1'