Stéphane Theophanides v10:00/2:00r...4 row
5,001
Meters
22:21.4
Time
2:14.1
Pace
301
Calories
159
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,103 |
| Overall Time | 30:21.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 109 |
April 29, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:21.4 | 5,001 | 2:14.1 | 145 | 799 | 25 | 159 | |
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 28 | 142 | |
| r: 2:00 | 67 | ||||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 24 | 166 | |
| r: 2:00 | 332 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 24 | 165 | |
| r: 2:00 | 328 | ||||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 24 | 164 | |
| r: 2:00 | 375 | ||||||
| r1,102 |
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Workout Graph
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E4 + 3x1000m cad 24, ra 2'