Stéphane Theophanides v5:00/1:30r...3 row
5,596
Meters
34:30.0
Time
3:04.9
Pace
284
Calories
117
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,834 |
| Overall Time | 38:30.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 26 |
| Stroke Count | 950 |
| Drag Factor | 158 |
April 14, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:30.0 | 5,596 | 3:04.9 | 55 | 490 | 26 | 117 | |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 21 | 120 | |
| r: 1:30 | 36 | ||||||
| 17:30.0 | 2,674 | 3:16.3 | 46 | 459 | 28 | 116 | |
| r: 1:30 | 4 | ||||||
| 12:00.0 | 1,988 | 3:01.0 | 59 | 502 | 30 | 116 | |
| r: 1:00 | 198 | ||||||
| r238 |
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Workout Graph
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5' éch + 17'30 abs + 12' combattre l'ennui