Stéphane Theophanides 30:03 row
5,039
Meters
30:03.1
Time
2:58.9
Pace
258
Calories
107
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 13 |
| Stroke Count | 416 |
| Drag Factor | 96 |
April 16, 2025 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 5,039 | 2:58.9 | 61 | 510 | 13 | 107 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 15 | 106 |
| 10:00.0 | 761 | 3:17.1 | 46 | 457 | 12 | 104 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 14 | 107 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 13 | 108 |
| 25:00.0 | 785 | 3:11.0 | 50 | 472 | 12 | 109 |
| 30:00.0 | 890 | 2:48.5 | 73 | 551 | 16 | 109 |
| 30:03.0 | 7 | 3:34.2 | 36 | 422 | 0 | 104 |
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Webinaire William // 30' cool rowing