Stéphane Theophanides v10:00/2:00r...4 row
8,473
Meters
40:00.0
Time
2:21.6
Pace
485
Calories
149
Heart Rate
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,636 |
| Overall Time | 48:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 107 |
April 23, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,473 | 2:21.6 | 123 | 724 | 20 | 149 | |
| 10:00.0 | 1,883 | 2:39.3 | 87 | 597 | 32 | 134 | |
| r: 2:00 | 82 | ||||||
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 16 | 149 | |
| r: 2:00 | 358 | ||||||
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 18 | 158 | |
| r: 2:00 | 352 | ||||||
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 16 | 158 | |
| r: 2:00 | 371 | ||||||
| r1,163 |
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Workout Graph
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Ech type 3 + B1 3x10' cad 16-18-16, ra=2'