Stéphane Theophanides v10:00/2:00r...7 row
6,417
Meters
29:57.5
Time
2:20.0
Pace
377
Calories
151
Heart Rate
| Rest Distance | 3,081 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 9,498 |
| Overall Time | 48:57.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 108 |
May 16, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:57.5 | 6,417 | 2:20.0 | 127 | 738 | 25 | 151 | |
| 10:00.0 | 1,877 | 2:39.8 | 86 | 595 | 33 | 126 | |
| r: 2:00 | 58 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | 133 | |
| r: 4:00 | 767 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | 162 | |
| r: 4:00 | 748 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 24 | 166 | |
| r: 4:00 | 747 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | 166 | |
| r: 4:00 | 728 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | 166 | |
| r: 1:00 | 33 | ||||||
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 19 | 140 | |
| r3,081 |
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Workout Graph
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E3 + B5 5x500m cad 24,RA 4' puis 10'