Stéphane Theophanides 22:00 row
4,307
Meters
22:00.0
Time
2:33.2
Pace
232
Calories
125
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 97 |
April 11, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,307 | 2:33.2 | 97 | 634 | 20 | 125 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 23 | 113 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 17 | 118 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 16 | 126 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 | 140 |
| 22:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | 132 |
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Workout Graph
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Rameur w/William & Cindy : 21 MIN pour GARDER LA FORME