Stéphane Theophanides v10:00/2:00r...4 row
7,145
Meters
34:00.0
Time
2:22.7
Pace
405
Calories
148
Heart Rate
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,253 |
| Overall Time | 42:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 712 |
| Drag Factor | 109 |
April 20, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,145 | 2:22.7 | 120 | 714 | 20 | 148 | |
| 10:00.0 | 1,883 | 2:39.3 | 87 | 597 | 31 | 138 | |
| r: 2:00 | 43 | ||||||
| 8:00.0 | 1,733 | 2:18.4 | 132 | 753 | 16 | 145 | |
| r: 2:00 | 349 | ||||||
| 8:00.0 | 1,781 | 2:14.7 | 143 | 792 | 18 | 154 | |
| r: 2:00 | 338 | ||||||
| 8:00.0 | 1,747 | 2:17.3 | 135 | 764 | 16 | 156 | |
| r: 2:00 | 378 | ||||||
| r1,108 |
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Workout Graph
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E1 + B1 3x8' cad 16-18-16, ra=2'