Adam MOLE
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/01/25 |
4:19 |
1,012m |
2:08.0 |
RowErg |
View workout
|
07/01/25 |
10000m |
38:27.5 |
1:55.3 |
RowErg |
View workout
|
06/30/25 |
1000m |
4:46.1 |
2:23.0 |
RowErg |
View workout
|
06/30/25 |
10x2:00/1:00r |
5,591m |
1:47.3 |
RowErg |
View workout
|
06/30/25 |
1000m |
4:28.5 |
2:14.2 |
RowErg |
View workout
|
06/29/25 |
v10c/0:30r...10 |
1,200m |
1:42.5 |
RowErg |
View workout
|
06/29/25 |
4x6:00/3:00r |
6,379m |
1:52.8 |
RowErg |
View workout
|
06/29/25 |
1000m |
4:35.9 |
2:17.9 |
RowErg |
View workout
|
06/28/25 |
6x4:00/2:00r |
6,535m |
1:50.1 |
RowErg |
View workout
|
06/28/25 |
1000m |
4:23.6 |
2:11.8 |
RowErg |
View workout
|
06/26/25 |
v10c/0:30r...10 |
1,108m |
1:36.6 |
RowErg |
View workout
|
06/25/25 |
1000m |
4:35.2 |
2:17.6 |
RowErg |
View workout
|
06/25/25 |
v500m/2:00r...5 |
3,500m |
1:45.8 |
RowErg |
View workout
|
06/25/25 |
1000m |
4:27.1 |
2:13.5 |
RowErg |
View workout
|
06/24/25 |
10000m |
38:43.9 |
1:56.1 |
RowErg |
View workout
|
06/23/25 |
v10c/0:30r...10 |
1,151m |
1:39.6 |
RowErg |
View workout
|
06/23/25 |
v1:00/1:00r...7 |
4,474m |
1:47.2 |
RowErg |
View workout
|
06/21/25 |
1000m |
5:12.1 |
2:36.0 |
RowErg |
View workout
|
06/21/25 |
5x1000m/1:00r |
18:59.5 |
1:53.9 |
RowErg |
View workout
|
06/21/25 |
v10c/0:30r...20 |
2,296m |
1:38.7 |
RowErg |
View workout
|
06/21/25 |
2000m |
8:40.5 |
2:10.1 |
RowErg |
View workout
|
06/20/25 |
v1:00/2:00r...5 |
3,602m |
1:48.2 |
RowErg |
View workout
|
06/20/25 |
10000m |
39:21.6 |
1:58.0 |
RowErg |
View workout
|
06/19/25 |
v1:00/1:00r...12 |
3,375m |
1:46.6 |
RowErg |
View workout
|
06/19/25 |
4:29 |
1,035m |
2:10.0 |
RowErg |
View workout
|