Adam MOLE
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/01/25 | 4:19 | 1,012m | 2:08.0 | RowErg | View workout | |
| 07/01/25 | 10000m | 38:27.5 | 1:55.3 | RowErg | View workout | |
| 06/30/25 | 1000m | 4:46.1 | 2:23.0 | RowErg | View workout | |
| 06/30/25 | 10x2:00/1:00r | 5,591m | 1:47.3 | RowErg | View workout | |
| 06/30/25 | 1000m | 4:28.5 | 2:14.2 | RowErg | View workout | |
| 06/29/25 | v10c/0:30r...10 | 1,200m | 1:42.5 | RowErg | View workout | |
| 06/29/25 | 4x6:00/3:00r | 6,379m | 1:52.8 | RowErg | View workout | |
| 06/29/25 | 1000m | 4:35.9 | 2:17.9 | RowErg | View workout | |
| 06/28/25 | 6x4:00/2:00r | 6,535m | 1:50.1 | RowErg | View workout | |
| 06/28/25 | 1000m | 4:23.6 | 2:11.8 | RowErg | View workout | |
| 06/26/25 | v10c/0:30r...10 | 1,108m | 1:36.6 | RowErg | View workout | |
| 06/25/25 | 1000m | 4:35.2 | 2:17.6 | RowErg | View workout | |
| 06/25/25 | v500m/2:00r...5 | 3,500m | 1:45.8 | RowErg | View workout | |
| 06/25/25 | 1000m | 4:27.1 | 2:13.5 | RowErg | View workout | |
| 06/24/25 | 10000m | 38:43.9 | 1:56.1 | RowErg | View workout | |
| 06/23/25 | v10c/0:30r...10 | 1,151m | 1:39.6 | RowErg | View workout | |
| 06/23/25 | v1:00/1:00r...7 | 4,474m | 1:47.2 | RowErg | View workout | |
| 06/21/25 | 1000m | 5:12.1 | 2:36.0 | RowErg | View workout | |
| 06/21/25 | 5x1000m/1:00r | 18:59.5 | 1:53.9 | RowErg | View workout | |
| 06/21/25 | v10c/0:30r...20 | 2,296m | 1:38.7 | RowErg | View workout | |
| 06/21/25 | 2000m | 8:40.5 | 2:10.1 | RowErg | View workout | |
| 06/20/25 | v1:00/2:00r...5 | 3,602m | 1:48.2 | RowErg | View workout | |
| 06/20/25 | 10000m | 39:21.6 | 1:58.0 | RowErg | View workout | |
| 06/19/25 | v1:00/1:00r...12 | 3,375m | 1:46.6 | RowErg | View workout | |
| 06/19/25 | 4:29 | 1,035m | 2:10.0 | RowErg | View workout |