Adam MOLE v4:00/2:00r...4 row
4,360
Meters
16:00.0
Time
1:50.0
Pace
319
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 204 |
July 10, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,360 | 1:50.0 | 262 | 1202 | 24 | |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 23 | |
| r: 2:00 | 57 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 24 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 25 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 25 | |
| r: 2:00 | 13 | |||||
| r146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.