Adam MOLE v10c/1:00r...6 row
2,744
Meters
10:00.5
Time
1:49.4
Pace
210
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,986 |
| Overall Time | 16:00.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 225 |
July 11, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.5 | 2,744 | 1:49.4 | 267 | 1219 | 25 | |
| 0:28.0 | 128 | 1:49.3 | 267 | 1220 | 26 | |
| r: 1:00 | 60 | |||||
| 0:51.1 | 246 | 1:43.8 | 312 | 1375 | 26 | |
| r: 1:00 | 48 | |||||
| 1:15.0 | 364 | 1:43.0 | 320 | 1401 | 26 | |
| r: 1:00 | 41 | |||||
| 1:44.2 | 497 | 1:44.8 | 304 | 1345 | 25 | |
| r: 1:00 | 43 | |||||
| 2:25.6 | 662 | 1:49.9 | 263 | 1205 | 24 | |
| r: 1:00 | 26 | |||||
| 3:16.6 | 848 | 1:55.9 | 225 | 1073 | 24 | |
| r: 1:00 | 24 | |||||
| r242 |
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Workout Graph
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