Adam MOLE v2:00/1:00r...10 row
5,603
Meters
20:00.0
Time
1:47.0
Pace
420
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,984 |
| Overall Time | 30:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 184 |
July 07, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,603 | 1:47.0 | 285 | 1280 | 26 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 26 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 26 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 26 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 26 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 26 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 26 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 26 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 26 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 26 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 27 | |
| r: 1:00 | 18 | |||||
| r381 |
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Workout Graph
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