Adam MOLE 1000m row
1,000
Meters
4:35.2
Time
2:17.6
Pace
55
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 134 |
June 25, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 23 |
| 0:57.6 | 200 | 2:24.0 | 117 | 703 | 23 |
| 0:54.9 | 400 | 2:17.2 | 135 | 765 | 24 |
| 0:53.8 | 600 | 2:14.5 | 144 | 795 | 25 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 22 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 753 | 23 |
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Workout Graph
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