Adam MOLE v4:00/2:00r...6 row
6,586
Meters
24:00.0
Time
1:49.3
Pace
486
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,852 |
| Overall Time | 36:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 181 |
July 03, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,586 | 1:49.3 | 268 | 1221 | 25 | |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 26 | |
| r: 2:00 | 54 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 25 | |
| r: 2:00 | 57 | |||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 26 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 26 | |
| r: 2:00 | 54 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 25 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 25 | |
| r: 2:00 | 16 | |||||
| r266 |
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Workout Graph
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