Adam MOLE 1000m row
1,000
Meters
4:30.2
Time
2:15.1
Pace
58
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 121 |
July 04, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 24 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 24 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 805 | 24 |
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Workout Graph
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