Adam MOLE 4x6:00/3:00r row
6,379
Meters
24:00.0
Time
1:52.8
Pace
453
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,581 |
| Overall Time | 36:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 181 |
June 29, 2025 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,379 | 1:52.8 | 243 | 1137 | 25 | |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 25 | |
| 6:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 25 | |
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 25 | |
| 6:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 25 | |
| r202 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.