Adam MOLE v500m/2:00r...5 row
3,500
Meters
12:20.8
Time
1:45.8
Pace
269
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,711 |
| Overall Time | 22:20.8 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 186 |
June 25, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.8 | 3,500 | 1:45.8 | 295 | 1316 | 26 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 27 | |
| r: 2:00 | 48 | |||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 26 | |
| r: 2:00 | 49 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 26 | |
| r: 2:00 | 59 | |||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 26 | |
| r: 2:00 | 36 | |||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 28 | |
| r: 2:00 | 19 | |||||
| r211 |
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Workout Graph
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