Adam MOLE v6:00/3:00r...4 row
6,427
Meters
24:00.0
Time
1:52.0
Pace
460
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,619 |
| Overall Time | 36:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 182 |
July 04, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,427 | 1:52.0 | 249 | 1156 | 25 | |
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 25 | |
| r: 3:00 | 66 | |||||
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 25 | |
| r: 3:00 | 51 | |||||
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 25 | |
| r: 3:00 | 53 | |||||
| 6:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 25 | |
| r: 3:00 | 22 | |||||
| r192 |
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Workout Graph
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