Adam MOLE v10c/0:30r...10 row
1,200
Meters
4:06.1
Time
1:42.5
Pace
100
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,928 |
| Overall Time | 9:06.1 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 181 |
June 29, 2025 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.1 | 1,200 | 1:42.5 | 325 | 1417 | 27 | |
| 0:26.0 | 123 | 1:45.6 | 296 | 1320 | 28 | |
| r: 0:30 | 68 | |||||
| 0:24.4 | 120 | 1:41.6 | 333 | 1446 | 27 | |
| r: 0:30 | 86 | |||||
| 0:25.2 | 122 | 1:43.2 | 318 | 1393 | 29 | |
| r: 0:30 | 68 | |||||
| 0:24.9 | 121 | 1:42.8 | 321 | 1405 | 26 | |
| r: 0:30 | 26 | |||||
| 0:26.6 | 123 | 1:48.1 | 277 | 1252 | 27 | |
| r: 0:30 | 77 | |||||
| 0:24.7 | 121 | 1:42.0 | 329 | 1432 | 27 | |
| r: 0:30 | 85 | |||||
| 0:24.4 | 120 | 1:41.6 | 333 | 1446 | 27 | |
| r: 0:30 | 82 | |||||
| 0:23.9 | 119 | 1:40.4 | 346 | 1489 | 28 | |
| r: 0:30 | 78 | |||||
| 0:23.5 | 118 | 1:39.5 | 354 | 1520 | 28 | |
| r: 0:30 | 82 | |||||
| 0:22.5 | 114 | 1:38.6 | 364 | 1553 | 29 | |
| r: 0:30 | 76 | |||||
| r728 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.