Adam MOLE 6x4:00/2:00r row
6,535
Meters
24:00.0
Time
1:50.1
Pace
477
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,807 |
| Overall Time | 36:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 182 |
June 28, 2025 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,535 | 1:50.1 | 262 | 1200 | 25 | |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 26 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 26 | |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 26 | |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 26 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 25 | |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 26 | |
| r272 |
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Workout Graph
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