Adam MOLE v10c/0:30r...10 row
1,108
Meters
3:34.1
Time
1:36.6
Pace
100
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,675 |
| Overall Time | 8:34.1 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 29 |
| Stroke Count | 104 |
| Drag Factor | 169 |
June 26, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.1 | 1,108 | 1:36.6 | 388 | 1635 | 29 | |
| 0:22.4 | 113 | 1:39.1 | 359 | 1537 | 30 | |
| r: 0:30 | 70 | |||||
| 0:22.3 | 114 | 1:37.8 | 374 | 1587 | 30 | |
| r: 0:30 | 76 | |||||
| 0:22.9 | 114 | 1:40.4 | 345 | 1488 | 29 | |
| r: 0:30 | 83 | |||||
| 0:21.8 | 112 | 1:37.3 | 380 | 1606 | 27 | |
| r: 0:30 | 82 | |||||
| 0:21.7 | 112 | 1:36.8 | 385 | 1624 | 28 | |
| r: 0:30 | 46 | |||||
| 0:19.8 | 106 | 1:33.3 | 430 | 1778 | 30 | |
| r: 0:30 | 83 | |||||
| 0:20.1 | 107 | 1:33.9 | 422 | 1753 | 30 | |
| r: 0:30 | 42 | |||||
| 0:21.3 | 111 | 1:35.9 | 396 | 1663 | 28 | |
| r: 0:30 | 31 | |||||
| 0:21.8 | 112 | 1:37.3 | 380 | 1606 | 30 | |
| r: 0:30 | 29 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 30 | |
| r: 0:30 | 25 | |||||
| r567 |
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Workout Graph
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