Adam MOLE 1000m row
1,000
Meters
4:29.6
Time
2:14.8
Pace
58
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 124 |
July 07, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 23 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 23 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 804 | 23 |
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Workout Graph
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