Adam MOLE 10:00 row
2,615
Meters
10:00.0
Time
1:54.7
Pace
180
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 189 |
July 09, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 22 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 21 |
| 4:00.0 | 519 | 1:55.6 | 227 | 1079 | 23 |
| 6:00.0 | 520 | 1:55.3 | 228 | 1084 | 23 |
| 8:00.0 | 525 | 1:54.2 | 234 | 1106 | 24 |
| 10:00.0 | 533 | 1:52.5 | 245 | 1144 | 23 |
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Workout Graph
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