Adam MOLE 10000m row
10,000
Meters
38:27.5
Time
1:55.3
Pace
685
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 932 |
| Drag Factor | 176 |
July 01, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:27.5 | 10,000 | 1:55.3 | 228 | 1084 | 24 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 25 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1063 | 24 |
| 1:55.9 | 1,500 | 1:55.9 | 225 | 1073 | 24 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1081 | 23 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1071 | 24 |
| 1:55.5 | 3,000 | 1:55.5 | 227 | 1081 | 24 |
| 1:55.1 | 3,500 | 1:55.1 | 230 | 1089 | 24 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1073 | 24 |
| 1:55.4 | 4,500 | 1:55.4 | 228 | 1083 | 24 |
| 1:56.4 | 5,000 | 1:56.4 | 222 | 1063 | 24 |
| 1:56.1 | 5,500 | 1:56.1 | 224 | 1069 | 24 |
| 1:55.8 | 6,000 | 1:55.8 | 225 | 1075 | 24 |
| 1:56.5 | 6,500 | 1:56.5 | 221 | 1061 | 24 |
| 1:56.0 | 7,000 | 1:56.0 | 224 | 1071 | 24 |
| 1:56.5 | 7,500 | 1:56.5 | 221 | 1061 | 24 |
| 1:56.5 | 8,000 | 1:56.5 | 221 | 1061 | 24 |
| 1:56.2 | 8,500 | 1:56.2 | 223 | 1067 | 24 |
| 1:55.9 | 9,000 | 1:55.9 | 225 | 1073 | 24 |
| 1:53.5 | 9,500 | 1:53.5 | 239 | 1123 | 24 |
| 1:46.0 | 10,000 | 1:46.0 | 294 | 1311 | 27 |
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Workout Graph
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