Adam MOLE 1000m row
1,000
Meters
4:46.1
Time
2:23.0
Pace
54
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 118 |
June 30, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 23 |
| 1:02.6 | 200 | 2:36.5 | 91 | 614 | 23 |
| 0:58.5 | 400 | 2:26.2 | 112 | 685 | 23 |
| 0:56.9 | 600 | 2:22.2 | 122 | 718 | 23 |
| 0:54.4 | 800 | 2:16.0 | 139 | 778 | 23 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 797 | 23 |
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Workout Graph
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