Adam MOLE 1000m row
1,000
Meters
4:28.5
Time
2:14.2
Pace
57
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 120 |
June 30, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 23 |
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 24 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 24 |
| 0:53.8 | 600 | 2:14.5 | 144 | 795 | 23 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 24 |
| 0:56.1 | 1,000 | 2:20.2 | 127 | 736 | 24 |
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Workout Graph
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